Sunday, February 05, 2012

flavor packed super bowl party: second course

Boneless Baked Buffalo "Wings"

Here's How:
I marinated sliced chicken breasts in a mixture of 3 Tablespoons apple-cider vinegar, 2 Tablespoons chicken broth and 2 teaspoons hot pepper sauce for about 20 minutes.  Then I added 1 beaten egg before dredging each "wing" in seasoned bread crumbs.  These were baked on a cookie sheet sprayed with olive oil (the "wings" themselves were also given a good spray of olive oil) in a 350-degree oven until done.  The dip was made from 1/4 cup crumbled blue cheese, 1/2 cup plain fat-free greek yogurt and a Tablespoon of fat-free sour cream.  I'm amazed at how spicy these suckers are for only marinating 20 minutes in the hot sauce marinade!

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